Nutrition Counselling

Eating well can help you nourish your body and directly affect the function of your entire system.

Nutrition is more than just calories in and calories out. It’s about the type of food you are eating that supports your specific needs.

Do you want help preventing chronic diseases? Looking for support with your current health condition? Or are you overwhelmed by the information overload on the web and looking for advice on navigating your nutritional needs?

Book a FREE 15 minute consult to see how working with our registered dietitian can help you!

Our Dietitians are specialized in:

  • Digestive health (For example, constipation or diarrhea management, celiac disease, irritable bowel syndrome, inflammatory bowel disease, diverticular disease)
  • Diabetes management
  • Kidney disease management
  • Navigating food allergies and sensitivities
  • Immune system support
  • Intuitive eating
  • Disordered eating
  • Pre- and post-natal nutrition
  • Weight management


Nutrition should not be one-size-fits-all

Working with a dietitian means getting a tailor-made nutrition plan. During an assessment, the dietitian will learn about your existing health concerns, your current health condition, your needs and goals, before devising a plan.

We are dedicated to providing up-to-date nutrition information that is evidence-based. Our dietitians will always work with you to come up with a specific plan that supports your health goals to make successful lifestyle changes.

Once you book an appointment, we will ask you to keep a 3 day food record. Try to send this to us before your appointment to make time during your appointment for the dietitian to delve into more specifics.

Due to COVID-19, we will not be offering beverages at this time. Try to have your drink and a snack beforehand if needed.

You are welcome to take notes during the session, our dietitian will also provide you with a personal recommendations list for you to keep!

Read our FAQ

Refer to your recommendations list if you need a reminder to reach your health goals!

Book a follow up session to check in with the dietitian on your progress or when you are ready for the next steps.

Have a Question?