3 tips to help with Anxiety from a Registered Clinical Counsellor by Joseph Wong, RCC

Tip 1 Have enough sleep, at least 8 hours a night. If you struggle with sleeping, practice sleep hygiene practices such as: Have a consistent bedtime schedule. Limit naps during the day. Avoid caffeine beyond 12noon. Budget a 30min wind down time before bedtime with calming activities such as reading, stretching, soft music, dimming your […]

Lesser known reasons to see a Registered Massage Therapist

 By Kirsten Kvaale, RMT Anxiety, depression, or other mental health conditions. Although research in this field is limited, massage has been suggested to promote a general sense of relaxation and can stimulate the release of mood-boosting hormones. While massage therapy probably won’t cure anxiety or depression, it can be used to alleviate the physical symptoms […]